Norfolk Swim School in Hampton Roads

An introduction into the water and basic skills with a parent in the water. Teaching submersions, buoyancy, introducing back floating and more.

Water safety coupled with stroke instruction all done at swimmer’s individual pace for all skill levels.  Child must be at least 3 years old.

Water safety with stroke introduction with 2 children in the same level. As social learners, toddlers excel in partner play and watching peers. 

Water safety and stroke instruction with 3 children in similar levels. Fundamental skills of buoyancy, breath control, balance and more.

Guppy Prep swim class is designed for children interested in the pre-competitive swimming course. Let's get learning on the strokes.

Get ready for summer swim team with our 8-week Swim Team Boot Camp—designed for experienced swimmers 8+ to build endurance and refine technique. 

We cater to every expertise level, from those just entering the pool for the first time and those looking for a good workout or training for a triathlon!

With a focus on technique, endurance, and individualized feedback, you’ll leave each class feeling stronger, faster, and more confident.

This summer join our adult aerobics in the Norfolk outdoor pool. The swim classes focus on low impact strength training, fluid motion, and stretching.